Author: Sara-Jayne Jones

When families begin considering a private sixth form, it’s easy to assume the main focus is on academic results. While strong grades are, of course, a priority, the reality is that a private sixth form offers much more than exam preparation. These two years can shape a young person’s independence, confidence, and futureopportunities in ways…

Our bodies are home to trillions of micro-organisms that make up the human microbiome. Recentresearch emphasizes the important role the human microbiome plays in overall health, as it aids in thedigestion of food and the absorption of nutrients, all while keeping harmful bacteria in check.The largest concentration of microbes is located in the gastrointestinal tract….

Picture this: it’s Sunday night, and you’re frantically trying to remember if soccer practice is Tuesday or Wednesday, whether your daughter’s science project is due this week or next, and when exactly you promised to bring snacks for the class party. Meanwhile, your phone is stuffed with 3,000+ photos that you never look at, and…

You push your body during training. You tear muscle fibers with every lift or sprint. You feel sore later, but growth happens during rest.  This is the reason why you don’t have to ignore the recovery process. It is very important. You should focus on recovery because it makes you stronger, prevents fatigue, and prepares…