LIFESTYLE

When children struggle to fall asleep or keep waking up in the night, we often think aboutscreens or routines. But what they eat – and when they eat it – can also affect how well theysleep. Lisa Artis from The Sleep Charity shares her advice on how food links to sleep, and whichfoods might help…

Bedtime often becomes a prolonged process filled with negotiation, tears, and frustration as children resist settling down for the night. Persistent sleep resistance reduces the amount of restful sleep children receive and can extend the nightly routine far beyond what is manageable for most households. Creating a consistent and calming bedtime ritual is important for…

Winter can bring chilly temperatures, frosty mornings, and the constant battle to keep homes warm. While many homeowners focus on heating systems, effective insulation is the key to lasting comfort. Uninsulated walls allow heat to escape, forcing heating systems to work harder and driving up energy bills.   One of the most impactful solutions for…

Many people have taken on side hustles to bridge that gap. Whether it’s freelancing, food delivery,tutoring, or selling crafts online, extra income can make a big difference. But here’s the problem—toooften, the money gets spent just as fast as it’s earned. Without a clear plan, side hustle income can slip through the cracks. You work…

Life changes can be difficult for children to process, whether it’s moving house, starting a new school, or coping with family separation. These transitions often bring a mix of emotions that young ones struggle to express or understand. Creating memory boxes has become a popular way for parents to help children manage these challenging periods….

It’s thought that home insurance premiums have risen by around 30% in the last year. And in the London area, that figure is said to be even higher. This means that many of us are having to shop around to get the best deal. But there are other ways to bring your home insurance costs…